Sautéed Brussels Sprouts with Balsamic Glaze Recipe
A simple and flavorful sautéed shredded Brussels sprouts recipe enhanced with garlic and a tangy balsamic glaze, perfect as a healthy side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 pound fresh Brussels sprouts - Choose firm, bright green sprouts.
- 3 tablespoons olive oil - For sautéing.
- 2 tablespoons balsamic glaze - Adds sweetness and tang.
- 2 cloves garlic, minced - Enhances flavor.
- To taste salt - Season as desired.
- To taste black pepper - Season as desired.
Optional Ingredients
- 1 tablespoon honey or maple syrup - For added sweetness.
- To taste toasted nuts or seeds - For added crunch.
Instructions
- Prepare the Brussels sprouts: Clean the Brussels sprouts by removing any yellow or damaged outer leaves and trimming the stem ends. Cut each sprout in half lengthwise and shred them using a sharp knife or food processor.
- Heat the skillet: Place a large skillet over medium heat and add the olive oil, allowing it to warm before cooking.
- Sauté the garlic: Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant but not browned, to release flavor.
- Cook the Brussels sprouts: Add the shredded Brussels sprouts to the skillet, seasoning with salt and black pepper to taste. Sauté for 6-8 minutes, stirring frequently, until the sprouts are tender and have a golden color.
- Add balsamic glaze: Drizzle the balsamic glaze over the cooked sprouts and stir to combine, allowing it to warm through for 1-2 minutes.
- Optional sweetness: If desired, stir in honey or maple syrup to add a touch of sweetness to balance the tangy glaze.
- Serve: Remove from heat and serve warm, optionally garnishing with toasted nuts or seeds for extra crunch.
Notes
- Choose fresh, firm Brussels sprouts for the best texture and flavor.
- Shredding the sprouts ensures quicker and even cooking.
- Adjust the amount of balsamic glaze and sweetness to personal preference.
- To add crunch, sprinkle toasted nuts or seeds just before serving.
- Use a sharp knife or food processor carefully to shred the sprouts evenly.
